Monday, June 27, 2011
Friday, June 24, 2011
Ski Racing Mag's Article on the teams recent Bike Trip in Napa!
Men's speed group charged through Napa on bikes
Get a bunch of large athletic men together, put them in a competitive environment and you got yourself a testosterone fueled freight train. That train, consisting of the men's speed group of the US Ski Team, recently ravaged the roads of Napa, California on bikes, riding between 60 and 100 miles day, sleeping on the beach and eating an incredible amount of food.“It was a chance to kind of shed the winter coat and get working so that we can train harder and have more power when it gets closer to race time,” said Marco Sullivan. “In five days we covered 400 miles on road bikes, camping on the coast on the beach every night. It was simple living for sure” Get up, put the shorts on and start riding. Ride all day, stop for lunch, get into camp at night and set up tents and each as much as we could.”
Speed coach Tommy Eckfeldt was the trip organizer said the “Tour d'Cali” originated as a way to drive the conditioning program in the preparation period and to simply travel it was tacked on to the end of an on-snow camp at Mammoth.
“It was great fun once we were able to start riding as a group. The last day heading into Napa from the coast they averaged around 28 to 30 mph. These are back roads with a 50mph speed limit. Cars were having trouble passing us on the downhills.”
Eckfeldt said the narrow roads necessitated a lot of single file riding, but outside from the expected flat tires and a broken derailleur, there weren't many problems. “We were pretty well prepared for the minor stuff,” he said, and they simply sought out a bike shop when they ran into more complex problems.
They ran into one day of poor weather and had the opportunity to cool down (recovery) in the ocean. “You couldn't have asked for a better situation,” he said.
“The whole idea was great,” said Andrew Weibrecht. “It gave us something to focus on and train for, and then the actual trip was really good, basically hammering Napa and up and down the coast. There were no stragglers. It definitely schooled the competitive vibe in a good way. It was a great way to really kick off the summer training, shocking the system like that.”
Weibrecht said the bulk of his riding before this trip had been shorter rides, ones, he said, he had been able to complete essentially using his quad muscles. The longer rides of the Tour d' Cali meant using a whole new set of muscles. “I pulled in ways I never pulled before,” he said. “It was cool to know you can do something like that, meet a challenge like that.”“We put together some decent rides,” said Eckfeldt. “camped at national park sites, set up tents, had bonfires and made good time.”
About the only thing that slowed the train up was a work zone woman holding a stop sign.
“Yeah we were on a 101mile leg, coming down a hill and it turned into a construction lane,” said Eckfeldt. We waited about 20 minutes and we had been averaging 27mph up to that point.”
Eckfeldt said Steven Nyman was at the front of the pack more often than not. “An incredible motor and horsepower,” adding that Weibrecht spent plenty of time among the leaders and that Travis Ganong was right up there as well.
“It was hard work for sure,” said Sullivan, “but having all the guys there made a team bonding thing as well. Nyman was our workhorse, he was at the head of the pack a lot, but we got into some good biking strategy, taking turns at the lead. We thought we were pretty cool.”
The bonfire sessions, after dinner, didn't usually last very long.
“We camped pretty much on the cliffs,” said Weibrecht, “rode up the coast, looped through the Redwoods. We were definitely blitzed by the end of the day. About 8pm guys started nodding off. The biggest obstacle was falling asleep when it was totally sunny.”
With a couple of chase vehicles, conditioning personnel and a nutritionist on hand, the team had little to worry about but keeping the train running over the rolling hills of Napa. - Hank McKee
Photos by Steven Nyman
Tuesday, June 21, 2011
Alpine Young Guns: Travis Ganong
Check out this article that I got to do with FIS Alpine.com!!!!
Alpine Young Guns: Travis Ganong
But that doesn’t mean the 22-year-old Californian isn’t crazy about racing – because he definitely is – it’s just that Ganong, like other World Cup stars from Lake Tahoe’s Squaw Valley area tend to be weaned on deep powder and steep cliffs before they set their sights on a life chasing speed on the alpine world’s White Circus.
Born and raised near Squaw Valley, on the north shore of Lake Tahoe, Ganong is coming off a very solid World Cup rookie speed season having scored points for top-30 finishes in Lake Louise, Bormio, Wengen and Kitzbuehel as well as 18th and 24th place finishes in Super-G and downhill respectively at the World Championships held at Garmisch-Partenkirchen last February.
Extremely passionate about alpine skiing in general, Ganong freely admits that when he’s ski racing he’s dreaming about freeskiing and when he’s freeskiing he’s dreaming about ski racing – and when not doing either he’s usually writing or editing video about one or the other for his blog – which is aptly called Just Ski It (www.travisganong.com). This spring, Ganong has been spending his time shuttling between the US and Canada – training on-snow with his US Ski Team brethren south of the 49th parallel, while doing most of his off-snow dry-land training in Alberta where he’s spending the summer with girlfriend Marie-Michele Gagnon who races for the Canadian Alpine Ski Team.
I caught up with Ganong recently and he graciously agreed to answer a few questions about his life both on and off the slopes…
MM: Okay Travis, here’s your chance to set the record straight, you are extremely passionate about freeskiing when you are not racing and are a well-known powder-hound - would you call yourself a skier first and a racer second? TG: I’m a skier! I love it all, so yeah I am a skier first!!! Racing is the most challenging and rewarding way to compete on skis so I love racing too! I grew up at Squaw Valley, a freeskiing/pro skier Mecca so powder skiing is in my blood. That was the way we all skied growing up there (Marco Sullivan, Julia Mancuso, Daron Rahlves and me)!! I absolutely love it!
MM: The Tahoe area where you grew up is a hotbed of ski racing talent. What was it like growing up there with locals like Daron Rahlves dominating the racing world? Were you a big Rahlves fan growing up? TG: Rahlves was then and still is my biggest idol! He was a great ski racer, but now look at him, he slays big mountain lines, and was one of the fastest skier cross athletes. I really want to follow his "skiing" path.
MM: I know you and Daron are friends and he recently told you he wanted to talk to you about The Hahnenkamm, have you guys talked about it yet?
TG: We have talked a bit over the years about this and that. He is always fired up to talk about the big races! This next season we are going to try and stay in touch and talk a little bit before each race. Learn his tricks!
MM: You finished in the top-30 at The Hahnenkamm, tell us about that experience, was it fun or scary or both?
TG: It was super scary during inspection. Then that turned into complete adrenaline pushing out of the start, and then after I landed off the first jump I just enjoyed it. It was so much fun. I just let my body and skis take over from there!
MM: What were some of the best moments of this past season for you?
TG: The best moment for me last season was to be exactly where I was! Standing in the starting gate at a new world cup downhill race every weekend with a smile one my face and the adrenaline pumping - that, and scoring my first DH WC points and racing in the World Champs!
MM: What were some of the worst moments of this past season?
TG: Breaking my hand (at Worlds) was a bummer for sure. 8 screws, a bone graft and a metal plate later and now I have robot hands!!!!
MM: What's the biggest thing you learned this year?
TG: I learned that to succeed on the World Cup you need to ski with your brain - you have to be smart and work that into going for it!
MM: Who was your roommate this season and did you learn anything from him?
TG: Steve Nyman a lot of the time, and earplugs! Haha, but really it is great to be with one of the guys who has been on tour for a while. If I had any questions or doubts Steve helped me out a lot.
MM: Bode Miller re-joined the team last season, did you get any advice from him? Did you pick anything up from watching him?
TG: It was great having Bode around last winter. He is a legend and it is always great to learn the tricks of the trade from someone like that. He was around a lot and was a great teammate.
MM: You collected some very respectable top-30s and top-20s at some of the top races on the World Cup circuit last season; does this build up your confidence for next season?
TG: This last season was a great year for building some experience! It was my first time and Val Gardena, Kitzbuehel, Bormio, Chamonix, and Garmisch, and so I was stoked to score World Cup points on my first try. But now I know all about those hills. I am hungry already for next season. My confidence is high!!!
MM: You had two top-20s at World Championships, what did that feel like?
TG: The first one was a whole lot of fun. It was a great Super-G hill, and the course was awesome and to do it representing the United States in front of our troops at the Army base in Garmisch was special. The second one hurt a little more as I broke my hand 30 seconds into that 2:00 run and was pretty numb/rattled the rest of the run! But I finished!!!
MM: You are spending your summer training dry-land in Canada – what’s that been like?
TG: I’m changing it up from previous summers spent in Park City and Lake Tahoe. My girlfriend, Marie-Michele Gagnon (Canadian Ski Team member) is training up here with her team, so I decided to move up as well. The Canadian Rockies are amazing in the spring/summer. I just got back from a camping trip near the Columbia Icefields!! Super cool!
MM: What else have you been doing for fun this off-season?
TG: Surfing in Costa Rica! Backcountry skiing around Tahoe and the Eastern Sierra! A hut/skiing trip in Truckee! Moving to Canmore! Doing some video editing! Surgery on my groin/hip in Philadelphia (not so fun)! And just spending time with my girlfriend enjoying mountains, and bikes and life!!!!
MM: I know you also tried your hand at making maple syrup in Quebec earlier this spring - can you tell us more?
TG: Yeah it is a simple, pure activity and it is fun doing it the old fashion way where you just walk in the woods on some snow shoes and collect the delicious tree sap! I love it!MM: Your girlfriend Marie-Michele Gagnon is also a very talented young ski racer, are you guys training dry-land together? Do you guys ever give each other racing tips?
TG: We don't really do dry-land training together aside from mountain biking and cardio stuff. She did drag me to hot yoga the other day, but I have my own program and she has hers. As for racing, yeah I help her out in the speed events and she helps me in the technical events. It is good to talk to another racer and have someone like her!


Alpine Young Guns: Travis Ganong
Alpine Young Guns: Travis Ganong
Thursday 16 June 2011
Photo Travis Ganong
By Michael Mastarciyan
Ask American speed specialist Travis Ganong if he considers himself a skier or a racer first - he’ll tell you straight up – he’s a skier first and racer second.But that doesn’t mean the 22-year-old Californian isn’t crazy about racing – because he definitely is – it’s just that Ganong, like other World Cup stars from Lake Tahoe’s Squaw Valley area tend to be weaned on deep powder and steep cliffs before they set their sights on a life chasing speed on the alpine world’s White Circus.
Born and raised near Squaw Valley, on the north shore of Lake Tahoe, Ganong is coming off a very solid World Cup rookie speed season having scored points for top-30 finishes in Lake Louise, Bormio, Wengen and Kitzbuehel as well as 18th and 24th place finishes in Super-G and downhill respectively at the World Championships held at Garmisch-Partenkirchen last February.
Extremely passionate about alpine skiing in general, Ganong freely admits that when he’s ski racing he’s dreaming about freeskiing and when he’s freeskiing he’s dreaming about ski racing – and when not doing either he’s usually writing or editing video about one or the other for his blog – which is aptly called Just Ski It (www.travisganong.com). This spring, Ganong has been spending his time shuttling between the US and Canada – training on-snow with his US Ski Team brethren south of the 49th parallel, while doing most of his off-snow dry-land training in Alberta where he’s spending the summer with girlfriend Marie-Michele Gagnon who races for the Canadian Alpine Ski Team.
I caught up with Ganong recently and he graciously agreed to answer a few questions about his life both on and off the slopes…
MM: Okay Travis, here’s your chance to set the record straight, you are extremely passionate about freeskiing when you are not racing and are a well-known powder-hound - would you call yourself a skier first and a racer second? TG: I’m a skier! I love it all, so yeah I am a skier first!!! Racing is the most challenging and rewarding way to compete on skis so I love racing too! I grew up at Squaw Valley, a freeskiing/pro skier Mecca so powder skiing is in my blood. That was the way we all skied growing up there (Marco Sullivan, Julia Mancuso, Daron Rahlves and me)!! I absolutely love it!
MM: The Tahoe area where you grew up is a hotbed of ski racing talent. What was it like growing up there with locals like Daron Rahlves dominating the racing world? Were you a big Rahlves fan growing up? TG: Rahlves was then and still is my biggest idol! He was a great ski racer, but now look at him, he slays big mountain lines, and was one of the fastest skier cross athletes. I really want to follow his "skiing" path.
MM: I know you and Daron are friends and he recently told you he wanted to talk to you about The Hahnenkamm, have you guys talked about it yet?
TG: We have talked a bit over the years about this and that. He is always fired up to talk about the big races! This next season we are going to try and stay in touch and talk a little bit before each race. Learn his tricks!
MM: You finished in the top-30 at The Hahnenkamm, tell us about that experience, was it fun or scary or both?
TG: It was super scary during inspection. Then that turned into complete adrenaline pushing out of the start, and then after I landed off the first jump I just enjoyed it. It was so much fun. I just let my body and skis take over from there!
MM: What were some of the best moments of this past season for you?
TG: The best moment for me last season was to be exactly where I was! Standing in the starting gate at a new world cup downhill race every weekend with a smile one my face and the adrenaline pumping - that, and scoring my first DH WC points and racing in the World Champs!
MM: What were some of the worst moments of this past season?
TG: Breaking my hand (at Worlds) was a bummer for sure. 8 screws, a bone graft and a metal plate later and now I have robot hands!!!!
MM: What's the biggest thing you learned this year?
TG: I learned that to succeed on the World Cup you need to ski with your brain - you have to be smart and work that into going for it!
MM: Who was your roommate this season and did you learn anything from him?
TG: Steve Nyman a lot of the time, and earplugs! Haha, but really it is great to be with one of the guys who has been on tour for a while. If I had any questions or doubts Steve helped me out a lot.
MM: Bode Miller re-joined the team last season, did you get any advice from him? Did you pick anything up from watching him?
TG: It was great having Bode around last winter. He is a legend and it is always great to learn the tricks of the trade from someone like that. He was around a lot and was a great teammate.
MM: You collected some very respectable top-30s and top-20s at some of the top races on the World Cup circuit last season; does this build up your confidence for next season?
TG: This last season was a great year for building some experience! It was my first time and Val Gardena, Kitzbuehel, Bormio, Chamonix, and Garmisch, and so I was stoked to score World Cup points on my first try. But now I know all about those hills. I am hungry already for next season. My confidence is high!!!
MM: You had two top-20s at World Championships, what did that feel like?
TG: The first one was a whole lot of fun. It was a great Super-G hill, and the course was awesome and to do it representing the United States in front of our troops at the Army base in Garmisch was special. The second one hurt a little more as I broke my hand 30 seconds into that 2:00 run and was pretty numb/rattled the rest of the run! But I finished!!!
MM: You are spending your summer training dry-land in Canada – what’s that been like?
TG: I’m changing it up from previous summers spent in Park City and Lake Tahoe. My girlfriend, Marie-Michele Gagnon (Canadian Ski Team member) is training up here with her team, so I decided to move up as well. The Canadian Rockies are amazing in the spring/summer. I just got back from a camping trip near the Columbia Icefields!! Super cool!
MM: What else have you been doing for fun this off-season?
TG: Surfing in Costa Rica! Backcountry skiing around Tahoe and the Eastern Sierra! A hut/skiing trip in Truckee! Moving to Canmore! Doing some video editing! Surgery on my groin/hip in Philadelphia (not so fun)! And just spending time with my girlfriend enjoying mountains, and bikes and life!!!!
MM: I know you also tried your hand at making maple syrup in Quebec earlier this spring - can you tell us more?
TG: Yeah it is a simple, pure activity and it is fun doing it the old fashion way where you just walk in the woods on some snow shoes and collect the delicious tree sap! I love it!MM: Your girlfriend Marie-Michele Gagnon is also a very talented young ski racer, are you guys training dry-land together? Do you guys ever give each other racing tips?
TG: We don't really do dry-land training together aside from mountain biking and cardio stuff. She did drag me to hot yoga the other day, but I have my own program and she has hers. As for racing, yeah I help her out in the speed events and she helps me in the technical events. It is good to talk to another racer and have someone like her!



- Comment by Scott NovotnyFriday 17 June 2011 01:51Travis,
You continue to amaze me. Ever since you were a J4... You always had he ability to focus. No matter how tuff things got. It is this ability that will give you success in your life. Skiing is a product your passion for life. Nice to see you succeed in what you love doing.
You still the man!
sn - Comment by RenardFriday 17 June 2011 09:09Very interesting, thank you! It's wonderful to see how Travis loves what he's doing. He also sounds a lot like Julia Mancuso in his love for free-skiing, and for life in general. I like that attitude. He'll probably be very successful in his career, at least I hope to hear more from him in the future.
Great that he's together with Marie-Michèle Gagnon who is a very talented skier indeed. Hope to see more from her too. - Comment by dudleyfFriday 17 June 2011 16:16It's wonderful to read about an athlete who has a true love for his sport and a positive attitude about life. Whether Travis Ganong wins or loses, he seems so happy just to be racing and doing what he loves the most. I'm sure we'll see him on the podium in the near future.
The USA seems to have a lot of up-and-coming young racers. In addition to Ganong, Nolan Kasper and David Chodounsky(sp?)seemed to come out of nowhere last season to score some top-30 finishes (Kasper was even 2nd in a late-season slalom race). On the women's side, Leanne Smith and Laurenne Ross also had some good results. The US team is no longer just Bode Miller and Ted Ligety for the men and Lindsey Vonn and Julia Mancuso for the women. - Comment by Tom-course crew BOPMonday 20 June 2011 05:50Will be cheering you on at the BOP, Beaver Creek.
- Comment by Atomic-FanMonday 20 June 2011 16:14When Travis Ganong is going to marry his girlfriend Marie-Michele Gagnon they can drive everyone crazy with the doublename : Ganong-Gagnon .....
Saturday, June 11, 2011
Banff to Jasper National Parks!!!!!!!
Banff and Jasper National parks are two of the most amazing places in the world. I have been to some cool places from New Zealand to Yosemite and these parks are right up there with the best. Marie and I went on a road trip this last weekend from our place in Canmore through Banff and camped at the Columbia Ice Field. It was a stunningly scenic drive full of waterfalls, mountains, glaciers, and wildlife!!! Enjoy!
Mountain and Glaciers!!!!
Wildlife!!!
Waterfalls!!!!
Camping and Hiking and Fun!!!!!
Mountain and Glaciers!!!!
| Morraine Lake |
| Hiking up to Sentinel Pass in the Valley of the 10 Peaks! |
| Valley of the 10 Peaks |
| Lake Louise |
| Crowfoot Glacier |
| Bow Glacier |
| Athabasca Glacier tongue of the Columbia Ice Field |
| Un-named glacier above Athabasca |
| A tiny view of the start of the 360 square kilometer Columbia Ice Field |
Wildlife!!!
Waterfalls!!!!
| "Weeping Wall" |
| Camping/BBQing near the Columbia Ice Field!!! |
| Bridalveil Falls |
| Mistaya Canyon |
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